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Coming [with] Receipts

All content is original. This site will focus on: geopolitical developments, social justice, disaster preparedness and wellness through the anti-inflammatory, gluten-free and lectin-controlled lifestyle. All views expressed are *solely* mine and will be supported by full receipts (proof), not snippets or hearsay! My mission is to combat misinformation spread via social and broadcast media. Stay in touch and leave a comment (be nice).

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Showing posts from August, 2021

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💅💅🏻💅🏼💅🏽💅🏾💅🏿Treat yourself, on a budget! 3 cheap must-haves for relaxation (Under $35)

on August 28, 2021

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How to survive days without electricity or water? Quick preparation tips for hurricane season

on August 20, 2021

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🇭🇹 This week's two crushing blows to Haiti's political stability? Suggested books, YouTube resources on the nation's politics

on August 13, 2021

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🇻🇨 Unrest in St. Vincent - Prime Minister injured during 8/5/21 protest against proposed COVID-19 vaccine measures, alleged financial mismanagement near Parliament

on August 05, 2021

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DD: Activist by heart, Texas transplant, Aspiring polylglot. Former Open-Source Intelligence Analysis, Sales and Disaster Recovery Professional. I'm currently an Independent Contractor in Technology, specializing in transcription and online search quality evaluation.

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How to Boil Plantains with Instant Pot Pressure Cooker - So Easy! (Gluten and Lectin Free)

Image courtesy of https://hutwise.com/blogs/recipes/how-to-make-delicious-boiled-plantain Plantains are a staple in many African, Asian, Caribbean and Latin American households. This naturally gluten-free starchy fruit is versatile and can be eaten any time of the day while ripe (yellowish green) or unripe (green and firm). Although they resemble bananas, they are never eaten raw. Also, unripe plantains aren't sweet, while ripe plantains have a unique sweetness compared to a standard banana. If eaten in moderation, I think they are essential to a filling and successful gluten-free diet. Considered a resistant starch, they do not immediately break down into sugar unlike many other starches and keep you feeling full. They are a great source of fiber as well as vitamins and minerals like magnesium, potassium plus vitamins A and C. While they can be prepared in multiple ways, boiling them retains the most nutrients. They are easy to boil on the stove, but I actually prefer to press

🇭🇹 This week's two crushing blows to Haiti's political stability? Suggested books, YouTube resources on the nation's politics

I find that Haiti and its politics are often misunderstood. Western media incessantly lists the country as the "poorest in the Western hemisphere"; this is repeated so unnecessarily it clouds media consumers' understanding of the country's conditions. As a result, the general public loses interest in learning more about the country's inner workings. The international community is rarely exposed to accurate, real-time details on Haiti's political framework or the history that resulted in current economic and political issues. That, along with a strong desire to report on underdiscussed geopolitical, health and resiliency concerns, inspired me to create this blog. Last month, the world was shocked by the assassination of Haiti's President, Jovenel Moise. That was not the only attempt to forcibly end his power. In fact, his killing is believed to be a continuation of the failed February 2021 coup against President Moise. The mechanics of both actions are und

The Miya Marcano Foundation Officially Launched This Month | Legislative Implications

Image taken from: https://www.mynews13.com/fl/orlando/public-safety/2021/09/28/the-search-for-miya-marcano October 31st, 2021 | Written by DD (My profile is here ) The Miya Marcano Foundation, a non-profit dedicated to advocating for missing persons and their families, officially launched October 25th, 2021. The foundation was named after 19 year old Miya Marcano, who was murdered by a maintenance worker at the apartment community in which she lived and worked in Orlando, Florida. To commemorate Miya, the organization has planned a release of 1,900 butterflies, her favorite animal, in her hometown of Pembroke Pines, Florida on November 5th, 2021. Moreover, the group is proposing a bill called "Miya's Law" to push for more stringent background checks for apartment workers and improved protections for tenants. The official website of the Miya Marcano Foundation is here . I find it difficult to write this article because I feel overwhelming sadness thinking about how M

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